Adolescence and Parenting: Crucial Relationship for Mental Health

Adolescence is a critical phase where parental involvement plays a pivotal role in shaping a child’s mental and emotional well-being. The importance of healthy familial relationships cannot be overstated, as strained relationships often lead to various health challenges for adolescents. In Shimla, the Nai Disha Centre at Ripon Hospital has emerged as a beacon of hope for such adolescents, providing counseling and treatment to those affected by familial discord.

Statistics reveal that around 30-40 teenagers visit the Nai Disha Centre monthly due to issues stemming from troubled family dynamics. Problems like substance abuse, smoking, suicidal thoughts, and stress-related disorders are common among these adolescents. District authorities have also initiated mental health programs and workshops in educational institutions, aiming to foster awareness and resilience among students.

Key Recommendations for Parents:
1. Promote Open Communication: Encourage family discussions and involve children in decision-making processes.
2. Set Positive Examples: Exhibit kindness, respect, and optimism in your behavior.
3. Avoid Gender Bias: Treat children equally, irrespective of gender.
4. Encourage Emotional Expression: Help boys and girls express their feelings freely.
5. Manage Expectations: Avoid pressuring children with academic or career choices; prioritize their interests.
6. Create a Healthy Environment: Maintain a harmonious and supportive home atmosphere.
7. Seek Help When Needed: Consult mental health experts if you notice sudden behavioral changes.

Real-Life Case Studies
1. Academic Pressure and Smoking: A 16-year-old boy, forced into a non-medical stream against his interests, started bunking classes and indulged in smoking due to stress. Counseling helped him quit smoking, and his stream was changed to arts, aligning with his interests.
2. Family Discord and Suicidal Tendencies: A 17-year-old girl living alone in Shimla due to her studies began experiencing stress due to her parents’ negative behavior. Counseling helped repair her relationship with her parents, improving her mental health and academic performance.
3. Violence at Home: A 14-year-old girl, exposed to domestic violence and strict parental monitoring, developed stress-induced fainting spells and began smoking. Post-counseling, her father acknowledged his mistakes, leading to a positive shift in family dynamics.

The Impact of Nai Disha Centre
Dr. Deepa Rathore, Clinical Psychologist at Nai Disha Centre, emphasizes the need for strong parent-child relationships to prevent mental health issues. She also highlights the rising cases post-COVID, where strained family ties have exacerbated stress among adolescents.

By addressing these concerns through counseling, workshops, and mental health awareness, institutions like Nai Disha Centre are ensuring a healthier and more supportive environment for adolescents.