Health, wellness, and lifestyle camp organised at Shoolini University

Solan, Feb 03

Depleting Food Nutrition and sedentary lifestyle impacting our health, warn nutrition experts

Solan, February 3

Reputed wellness, nutrition and lifestyle coach of Delhi, Dr. Aneesh Bhargava conducted a wellness camp in Shoolini University campus yesterday.

With 20 years of experience in helping people improve their lifestyles and eating habits, Dr Bhargava warned that people are largely ignoring the nutrition value of the food they eat, coupled with a sedentary lifestyle are increasing their health risk every day inviting diseases like diabetes, cardiovascular issues, high blood pressure and anxiety.

Assisted by his team of Priyanka Mahesh, Sameer Mahesh,. Nupur Garg, and. Binish Gupta, Dr. Bhargava conducted health evaluation of nearly 120 employees at the camp, and provided comprehensive health profiles comprising body fat, subcutaneous fat, visceral fat, BMI, resting metabolism, skeletal muscle percentage, body metabolic, etc., and later counseled them to improve their fitness levels, stamina, as well as stress-bearing capacity.

The health profiles were created and evaluated using a Karada Scan machine, and Dr. Bhargava emphasised the significance of proper nutrition, lifestyle changes, and mindset shifts in transforming one’s health.