Bollywood Actress Shamita Shetty Raises Awareness About Endometriosis

 Ayurvedic Insights and Treatment Options

May 17: A video posted by Bollywood actress Shamita Shetty has gone viral, where she reveals her struggle with endometriosis, a painful and often misunderstood disease. Shamita, known for her roles in movies and her stint on Bigg Boss 15, recently underwent surgery for this condition and urged women to educate themselves and seek medical advice if they exhibit symptoms.

Understanding Endometriosis:
Dr. Chanchal Sharma, Director of Asha Ayurveda and Gynecologist, explains that endometriosis occurs when the endometrial tissue, which typically lines the uterus, starts growing outside the uterus, affecting the ovaries or fallopian tubes. Unlike the uterine tissue that exits the body during menstruation, these misplaced tissues remain trapped, causing severe pain and complications.

Preventive Measures:
According to Ayurveda, endometriosis results from an imbalance of the body’s three doshas: Vata, Pitta, and Kapha. Preventive steps include:
– Consuming a balanced, nutritious diet.
– Minimizing stress.
– Regular exercise.
– Avoiding spicy, fried foods, intoxicants, and excessive caffeine.

Ayurvedic Treatment:
Ayurvedic treatment aims to restore dosha balance through a combination of approaches:
– Herbal Medicines: Specific herbs to balance the doshas.
– Massage Therapy: To relieve pain and improve circulation.
– Panchakarma Therapy: A detoxification process to cleanse the body.
– Diet and Lifestyle Changes: To support overall health and balance.
– Regular Exercise: To maintain physical and mental well-being.

By addressing the root cause, Ayurveda offers a holistic approach to managing endometriosis, potentially aiding women in overcoming this condition and achieving a better quality of life. If you experience persistent pain, consult an Ayurvedic doctor for personalized care.